Author Archives: dayat

Stress and Yoga – Find the Life Changing Connection

Posted on October 6, 2022 by dayat

We all have distress in our lives, and none of us is a stranger to the highs and lows, or stress and and anxiety it brings. That stress is not good for you, and it can negatively impact your health … Continue reading →

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Relaxation, Enhanced Health And Yoga For All – The Many Benefits Of Yoga That You Must Experience

Posted on July 6, 2022 by dayat

Yoga exercises and techniques have many benefits, and practitioners often talk about the unification of body, mind and spirit achieved through yoga. The belief that the mind and body are a unified structure is fundamental to yoga, and leads on … Continue reading →

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