Maintaining Mental Health With Yoga

Negative mental health has an impact on all our lives, it increases anxiety levels, maximizes our fears, leaves us more open to pain and makes us feel inferior. All negative emotions take root from the matter present in the subconscious; we do not have a negative attitude in our consciousness according to the principals of yoga.

We are all attached to physical things, people, certain emotions, concepts, and because of these attachments we desire certain outcomes or have a certain level of expectations. We experience conflict because we cannot reconcile what we think what we want and what our subconscious mind want. The aims of the psycho dynamic, psychological mental health and yoga are not very different they want to reconcile with desires and fears of the psyche with our conscious mind. Only through synchronization of the two minds can we begin to find an inner peace.

Our brains cannot cope well with turmoil our ego becomes confused by conflict and life’s constant frustrations and because the conscious mind cannot cope, it shoves all the painful parts of our personality into our subconscious. There it does not have to deal with them it is hidden from us and it is a type of defense mechanism, it stops us shutting down altogether. Unfortunately these repressed desires, hopes, conflicts etc are not removed or dealt with they can still cause havoc in our lives.

Every action has a momentum according to yoga principals, once a momentum is finished a seed of that momentum to memory is deposited in the subconscious, in yoga they are Samskaras and they are known as archetypes in psychology. Because the mind does not want to dwell on all the things that have gone wrong, the disappointments the failures it buries them in the subconscious which is a swirling mass of dark negative thoughts.

According to the Freudian school of psychology these fears come out in our dreams and we need a trained psychoanalyst to interpret our dreams so that we can reconcile the psyche and become mentally whole. Yoga has what is referred to as ‘antar mouna’ or inner silence which also releases the repressed negative thoughts through meditation. The difference being is that through yoga you can act as your own healer, you have to be fully conscious to reconcile the differences. This is different from Freud who believed that no individual person not trained as a psychoanalyst could heal themselves.

According to Swami Satyananda, when a thought comes into your mind, you do not have to take that thought up you can be a silent witness to it. If you become involved with that thought then once again it stirs up desires and conflicts, but you can choose to ignore the thought. You are taught to be aware of your unconscious mind when you are conscious by focusing in on it in meditation. Your psyche is the basis of all your dreams, your hopes and your deepest most repressed desires, by becoming in tune with it and recognizing what it wants you can achieve a sense of inner tranquility that will have a profound effect on your life because you have detached yourself from the ego, you can observe it dispassionately without getting embroiled in the conflict.

Yoga has the power to prevent and cure; it first of all restricts the amount of thoughts that get repressed into the subconscious because the ego is detached it cannot feel insecure, and the mind has less need to repress guilt and negative feelings because they have not arisen in the first instance. As there is not a constant trickle of negative thoughts down to the subconscious you do not have to deal with them. You can examine your ego without the attachments that normally occur and as you are not attached to your thoughts you can let them go and as the old thoughts that have held you back are rejected the mind becomes a blank canvas that can foster positive thoughts.

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Yoga For Seniors And Beginners – More About Health And Yoga

Yoga is more than 4,500 years of existence and becoming popular and exceptionally widespread in the United States of America.

Americans have found the art of relaxation through health and yoga.

A variety of yoga techniques have mushroomed all over the USA to offer yoga and its benefits to countless of worldwide citizens because its popularity is soaring day by day.

A number of even yoga for seniors classes are carried out through senior citizen centers education programs, and at numerous yoga for beginners centers situated in various states.

I’ve written several articles on yoga and you can find more info about yoga centers all over the web.

There are many personal yoga for good health teachers who conduct classes to offer personal attention.

You may be very keen to do yoga techniques and the key is enrolling in an ideal yoga class which has a professional yoga trainer who will look into your personal needs.

It is likewise essential that you should understand your goals and objectives and limitations.

The benefits and drawbacks of yoga are well realized, and really little is understood about the yoga trainers.

I mean that for this reason, prior to plunging into yoga for good health classes you have to find the ideal yoga trainer for it is his/her dealing with the yoga exercise( s) that either advantages you or might damage you in the long run.

There are a number of essential elements that you should look for in a yoga instructor.

The trainer needs to at very first look determine whether you are doing the ideal yoga for good health position, and if not he or she must be able to remedy the approach or modify.

It is very important that you inspect the qualifications of the instructor over and over once again, as an incorrect choice may trigger more damage in doing yoga workouts, which the instructor himself might have not known.

Look for a qualified yoga for good health trainer.

You should consider the number of students in your yoga classes that you are going to choose.

A class with less than 30 students is more effective, so that the instructor can offer you personalized attention.

You may sign up for a yoga for good health class on speculative basis so to assess the competence of the yoga trainer prior to deciding on the choice of yoga exercises.

There are different kinds of yoga classes and if you are a newbie in yoga you should search for a beginner’s class.

Do not ever start with advance yoga classes.

You ought to also try to find the kind of yoga classes that are being performed which are suitable for stretching and relaxation.

You need to understand where you want to take yoga classes.

Then you can join a yoga class held at a physical fitness facility, if you are also trying to find physical fitness through yoga for good health.

If you are looking to be a yoga expert yourself then you must search for a location which is entirely devoted to yoga techniques, only, and perhaps teaches the “greater” or psychological health benefits of yoga.

If you are having any physical handicap or respiratory issue it is a good idea to get yourself clinically examined to see if you’ll be okay with the exercises.

Even if you are not having any impairment, a medical check-up is suggested prior to carrying out any yoga for good health.

To having fun with yoga!

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